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Lihat Kalender Diet, 04 Desember 2023:
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1480 kkal
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Lemak: 62,00g | Prot: 102,06g | Karb: 129,20g.
Makan Pagi: Raspberries, Alpro Yogurt, Blueberries, Blackberries. Makan Siang: Tomatoes, Roast Beef, Cheddar Cheese , Butter , Rye Bread. Makan Malam: Boiled Potato (without Peel), Cooked Salmon, Cheddar Cheese , Cream (Half & Half) . Camilan/Lainnya: Lindt Dark Chocolate, Mayonnaise , Butter (Salted), Rye Bread, Tuna in Water (Canned). lagi...
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1800 kkal
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Latihan:
Berenang (Lambat) - 17 menit, Yoga - 1 jam dan 5 menit, Apple Health - 22 jam dan 38 menit. lagi...
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