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My excuse this week is that yesterday was my birthday and we went out for prime rib dinner last night. Could have made some better choices, but I'm not too worried as i know this is a temporary gain. Back to shredded wheat and low-fat milk this morning and I'm back on track.
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2111 kkal
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Lemak: 81,61g | Prot: 82,81g | Karb: 223,91g.
Makan Pagi: Coca-Cola Cherry Coke Zero (20 oz), Bananas, Milk (1% Lowfat with Added Vitamin A), Post Shredded Wheat Original Spoon Size Cereal. Makan Siang: Haagen-Dazs Rum Raisin Ice Cream, Haagen-Dazs Rum Raisin Ice Cream. Makan Malam: Fried Battered Clams, Pizza Hut Traditional Wings - Buffalo Mild, Potato French Fries, Yuengling Traditional Lager. Camilan/Lainnya: Fruttare Pineapple Ice Bar. lagi...
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