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Dinner:Pork chop, potato and salad. Dessert: choc steri stumpie and dnl velvet cookies. Still within allowed calorie range.😅
Lihat Kalender Diet, 03 Desember 2023:
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1702 kkal
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Lemak: 71,30g | Prot: 95,78g | Karb: 171,21g.
Makan Pagi: USN Bluelab 100% Whey Protein, Ina Paarman's Lime & Coriander Salad Dressing, Lucky Star Light Meat Shredded Tuna in Water, Lancewood Fat Free Smooth Cottage Cheese, Crystal Valley South African Feta with Black Pepper, Lettuce Salad with Avocado, Tomato, and/or Carrots. Makan Siang: Lancewood Fat Free Smooth Cottage Cheese, Hummus , Ciabatta. Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Cheddar Cheese , Grilled or Baked Pork Chop. Camilan/Lainnya: De Vries Choc Double Velvet , Steri Stumpie Low Fat Chocolate Flavoured Milk. lagi...
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 Komentar
06 Des 23 oleh anggota: GeorgeGomez82
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07 Des 23 oleh anggota: M3lissa-L33
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Hahahaha all those leka things 🤣🤣🤣🤔🤔
08 Des 23 oleh anggota: GeorgeGomez82
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👌🏻.. To each their own hey.
09 Des 23 oleh anggota: M3lissa-L33
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Yes yes! Like chocolate cake is part of my calorie intake 🤣🤣🤣🤣
10 Des 23 oleh anggota: GeorgeGomez82
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Nice. How many calories is this?
10 Des 23 oleh anggota: kagiso116
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Roughly about 300-400 cals… Melissa if logged would be able to tell you. 😁😁
10 Des 23 oleh anggota: GeorgeGomez82
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@kagiso116 thanks, I logged it at just over 500 calories. I didn't weigh the chop.
10 Des 23 oleh anggota: M3lissa-L33
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Sonke Qwemeshe, It's definitely a favourite go to. 😁 Even the steri stumpies.
12 Des 23 oleh anggota: M3lissa-L33
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