Catatan berat badan (tidak ada entri jurnal) untuk 01 Oktober 2015
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68,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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1797 kkal
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Lemak: 85,54g | Prot: 85,61g | Karb: 185,75g.
Makan Pagi: Gala Apples, Melaleuca Simply Fit Multigrain & Flax Hot Cereal Maple & Brown Sugar, Timothy's Chai Latte K-Cup. Makan Siang: Coca-Cola Diet Coca-Cola (Can), Campbell's Beef Broth (No Salt Added), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Kirkland Signature Lean Ground Beef, Kirkland Signature Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled). Makan Malam: Coca-Cola Diet Coca-Cola (Can), Kelsey's Popcorn Shrimp, Kelsey's Sonoma Valley Salad - Side (with Honey Citrus Dressing). Camilan/Lainnya: Tetley Vanilla Bean Chai Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Flavour Shot, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea. lagi...
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2099 kkal
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Latihan:
Membersihkan - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan kimbr72
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