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I’ve come to a conclusion I’ll never lose weight again just gain! In the last 5 years I’ve gained 50 pounds..doctors and specialists say I’m fine minus being fat as hell. I’m 42 I’m pretty sure the Premenopause is kicking in..I don’t drink if I do 3 drinks per month, I eat out once a week, I grill everything I make at home, weigh, measure etc..I do my best to stay at 1500 calories some days I’ll eat more because I’m hungry. I try to eat 140grams of protein per day. I literally just give up..this so stressful and makes me very depressed..I just needed to vent
Lihat Kalender Diet, 02 Desember 2023:
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1211 kkal
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Lemak: 37,34g | Prot: 84,03g | Karb: 141,73g.
Makan Pagi: Egg, Egg White, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jennie-O 99% Lean Ground Turkey, Meijer Reduced Fat Sharp Cheddar Cheese, Potatoes (Flesh, Without Salt, Boiled). Makan Siang: Boar's Head Golden Classic Oven Roasted Chicken Breast, Quaker Chewy Granola Bars - Chocolate Chip, Aunt Millie's 35 Calorie Whole Grain Bread, Lay's Lightly Salted BBQ Chips. Camilan/Lainnya: Think High Protein Bar Chocolate Fudge. lagi...
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