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Lihat Kalender Diet, 02 Desember 2023:
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1504 kkal
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Lemak: 59,21g | Prot: 95,44g | Karb: 152,11g.
Makan Pagi: Butter , Mayonnaise , Rye Bread, Tuna in Water (Canned), Banana. Makan Siang: Italian Flatbread Focaccia, Ground Chicken. Makan Malam: Air Fryer French Fries, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, English Walnuts . lagi...
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2010 kkal
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Latihan:
Berenang (Lambat) - 44 menit, Yoga - 1 jam dan 20 menit, Apple Health - 21 jam dan 56 menit. lagi...
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