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gotta get back into routine, be so slack lately and today is the day I get back in the game :)
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79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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857 kkal
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Lemak: 39,61g | Prot: 35,94g | Karb: 90,31g.
Makan Pagi: Activia Strawberry Yogurt, Tea with Milk, Boiled Egg. Makan Siang: Kellogg's Pop-Tarts, Chili, Selection Texas Style Garlic Toast. lagi...
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2011 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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