gotta get back into routine, be so slack lately and today is the day I get back in the game :)
|
79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
|
|
857 kkal
|
Lemak: 39,61g | Prot: 35,94g | Karb: 90,31g.
Makan Pagi: Activia Strawberry Yogurt, Tea with Milk, Boiled Egg. Makan Siang: Kellogg's Pop-Tarts, Chili, Selection Texas Style Garlic Toast. lagi...
|
|
2011 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|