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A good lil shift! Day early weigh in due to works Christmas party tonight x
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72,7 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2023:
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328 kkal
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Lemak: 1,38g | Prot: 13,15g | Karb: 66,74g.
Makan Pagi: Harvest Morn Corn Flakes, Tesco Rice Snaps, Brooklea Strawberry Fat Free Yoghurt. Camilan/Lainnya: Tesco Skimmed Milk. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
01 Des 23 oleh anggota: Caiosha
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Enjoy yourself don't drink too much ;)
01 Des 23 oleh anggota: Ade T
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02 Des 23 oleh anggota: adpreso
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09 Des 23 oleh anggota: beckycooper1
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Xmas over and a slight increase 3lb haven't really over indulged. I don't really comment on here. I like to see people like myself that steadily lose weight. I struggle lately to find interesting things to eat. In Oct told I was diabetic so my heads all over the place. My white bread is now wholemeal bread. I'm told there's 4 tea spoon sugar in white bread. I need to eat white meats fish and veg preferably. I must admit the carb cut down is making a difference.
05 Jan 24 oleh anggota: ljayjay1
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Sejarah Berat Badan beckycooper1
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