Jurnal LittleMamaMickey, 20 Apr 07

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Just as I suspected...I didn't lose anything. After my false health emergency Monday night I came home famished at midnight & raided my son's Easter candy. It's funny how we use food to comfort us (but it doesn't). I am going back to Phase 2 this week anyway. I need my Kashi comfort food!!

BREAKFAST = 1 cup of Kashi Go Lean cereal; 1 slice of Canadian bacon; 1 cup of coffee with 1 Splenda & 1T of s/f non dairy creamer.

SNACK = 3 pieces of beef jerky

LUNCH = chicken salad almondine over salad greens & 1 cup of iced coffee with 2 Splendas & s/f non dairy creamer.

DINNER = SBD frozen pepperoni pizza & side salad with 1T Drew's Cesar dressing.

DESSERT = 1 slice of s/f chocolate cheese cake

EXERCISE = a short 10 to 15 min hike (my little guy pooped out on me!) Now don't laugh but I also did 15 to 20 mins of V-Smile Gym Class- it's the preschool version of Dance Dance Nation. It had loads of jumping dancing & running in place. I had more fun than my 4 year old!!

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The bad thing about comfort food is I feel guilty the whole while I'm eating it. Then after I say to my self why did you do that you could have beat that craving with something that fits into the diet. oh well I'll do better next time. ~Tracie~

20 Apr 07 oleh anggota: leantracie

I found Kashi Go Lean yesterday in the supermarket. I've been looking everywhere for it to no avail until Thursday night so I can find out what your talking about now! Yippee! I'm off to breakfast now.

20 Apr 07 oleh anggota: jaqisbaq

haha that's too funny! I bet it was a great workout anyway, kids are hard to keep ahead of! good job.

20 Apr 07 oleh anggota: barbie_doll922


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Jurnal LittleMamaMickey, 20 Apr 07

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