|
I have no one to blame but myself. I went a week without my Thyroid medication and did not think for one minute about the fact that my metabolism stops when I am not on it...
My weight is very sticky at the moment, but I am happy with what my body is doing. I am tightening up, which is always good.
|
72,1 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 September 2015:
|
1065 kkal
|
Lemak: 24,91g | Prot: 129,33g | Karb: 82,72g.
Makan Pagi: Egg (Whole), Pineapple, Fat Free Greek Yoghurt, Egg White, Health Connection Wholefoods Just Protein. Makan Siang: Chicken Meat, Tomatoes, Clover Feta Plain, Spinach. Makan Malam: Lean Mince, Mrs Balls, Apricot jam, onion, lemon Juice, Tumeric, Curry powder, Egg, raisins, Milk. Camilan/Lainnya: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Mushrooms, Celery, Lipton Clear Green Tea, Broccoli, Woolworths Pickled Onion, Bakers Crackerbread Rye Toast, Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Health Connection Wholefoods Just Protein. lagi...
|
|
2468 kkal
|
Latihan:
HIIT - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam dan 30 menit, Memasak - 1 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|