Catatan berat badan (tidak ada entri jurnal) untuk 29 November 2023
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72,5 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 72,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2023:
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2384 kkal
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Lemak: 62,32g | Prot: 183,40g | Karb: 304,54g.
Makan Pagi: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Makan Siang: Fiber One 70 Calories Brownie, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Mini Peppermint Meringues, Trader Joe's Greek Yogurt Nonfat Plain, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Makan Malam: Pure Protein Chocolate Peanut Butter High Protein Bar, RxBar Honey Cinnamon Peanut Butter , 4505 Chicharrones, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft American Cheese Slice, Kirkland Signature Uncured Black Forest Ham. Camilan/Lainnya: General Mills Honey Nut Cheerios (37g), Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Cool Mint Chocolate. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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