Catatan berat badan (tidak ada entri jurnal) untuk 29 November 2023
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94,0 kg
Sejauh ini Berkurang: 54,3 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2023:
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876 kkal
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Lemak: 37,52g | Prot: 59,42g | Karb: 101,11g.
Makan Pagi: Quest Chocolate Chip Cookie Dough Protein Bar, Food Lion Original Pork Rinds, Jack Link's Peppered Beef Steak Jerky, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan BillFITNESS
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