Catatan berat badan (tidak ada entri jurnal) untuk 28 November 2023
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66,2 kg
Sejauh ini Berkurang: 41,8 kg.
Sisa: 66,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2023:
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2387 kkal
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Lemak: 34,68g | Prot: 250,92g | Karb: 264,49g.
Makan Pagi: Belmont Caramelised Biscuits, Four Seasons Frozen Blueberries, Tesco Carrot, Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Pure Whey Protein Vanilla , Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Greek Yoghurt Fat Free, Apple Sauce, Egg White . Makan Siang: Sainsbury's Red Onions, Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Makan Malam: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Camilan/Lainnya: Bulk Powders Macro Munch High Protein Bar, Village Bakery Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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