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Not bad post Thanksgiving. Didn't fast over the long weekend. Back up and at it this week. Have a great week friends 😊
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66,0 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2023:
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1493 kkal
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Lemak: 62,69g | Prot: 67,03g | Karb: 162,93g.
Makan Pagi: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Makan Siang: Giant Eagle Cherry Tomatoes, Butter , Master English Muffin Toasting Bread, Calavo Avocado. Makan Malam: Thai Kitchen Red Curry Chicken, Bibigo Cooked Sticky White Rice. Camilan/Lainnya: Great Value Instant Mashed Potatoes, Roasted Salted Cashew Nuts, Albanese Gummi Bears. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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 Komentar
How’s the foot?? Hope things are going well. xo
28 Nov 23 oleh anggota: wifey9707
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28 Nov 23 oleh anggota: ocean_girl
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You have a good week too!
28 Nov 23 oleh anggota: -MorticiaAddams
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Wifey I'm still in the boot, I go for another follow up tomorrow so we will see, fingers crossed 🤞
28 Nov 23 oleh anggota: JC_suburbangothcatmom
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nice job 👏 hope the follow up goes well boots and casts are no fun
28 Nov 23 oleh anggota: ObeseToBeast123
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Enjoy your week Jc_suburbangothcatmom and I love the New picture.
30 Nov 23 oleh anggota: buenitabishop
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30 Nov 23 oleh anggota: JC_suburbangothcatmom
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Checking for that follow up. Hope it was a good report jc. xo
01 Des 23 oleh anggota: wifey9707
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