Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2015
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99,3 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2015:
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2547 kkal
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Lemak: 67,19g | Prot: 134,05g | Karb: 383,94g.
Makan Pagi: Natural Grocers Organic Chia Seeds, Bananas, Silk Pure Almond Milk - Unsweetened Original, Kashi 7 Whole Grain Nuggets Cereal. Makan Siang: Frank's Red Hot Sauce, Mission Burrito Flour Tortillas, Goya Rice Sides - Yellow Rice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Gardein Beefless Ground, Tortilla Chips (White Corn). Makan Malam: ShopRite Shredded Cheddar Cheese, Tomatoes, Dole Field Greens, Lightlife Foods Smart Ground - Taco & Burrito, Tanimura & Antle Radish, Colavita Balsamic Vinegar, Olives (Small-Extra Large), Goya Green Chick Peas. Camilan/Lainnya: Bell Plantation PB2 Powdered Peanut Butter, Apples, Snickers Marathon Energy Bar - Multi Grain Crunch, The Snack Factory Pretzel Crisps - Original, Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan dennissymons
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