|
Week 5.
Thats only 400g down, but a Total of 5,8kg for the month. My 4 weeks challenge is done, but this is not the end of my journey. This is only just the beginning.
|
124,2 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 54,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 November 2023:
|
4594 kkal
|
Lemak: 181,30g | Prot: 154,11g | Karb: 579,20g.
Makan Pagi: Nutriday Low Fat Flavoured Yoghurt. Makan Siang: Mugg & Bean Chicken & Mushroom Pot Pie, Pick n Pay Sliced Beef Biltong, Pringles Original, Lancewood Medium Fat Cream Cheese Smokey Onion & Mustard. Makan Malam: Stork Country Spread, Pick n Pay Hamburger Buns, Knorr Mince Mate Boloroni. Camilan/Lainnya: Sparletta Sparberry (Can), Cadbury Dream, Predator Gold Strike Energy Drink. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|