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Swimming yesterday and not too bad on points - hip still sore so ran in the pool instead of on the treadmill.
Love weight watchers ice cream too much!
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66,0 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2009:
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1169 kkal
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Lemak: 14,35g | Prot: 62,59g | Karb: 226,60g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, Fat free milk. Makan Siang: shredded cheddar cheese kraft, polaner, fat free sun dried tomato dressing, light wheat bread, Mixed Salad Greens. Makan Malam: peas, potato, Mahi Mahi Fillets. Camilan/Lainnya: pineapple. lagi...
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1976 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Lari - 10 km/jam - 30 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Good job on the exercise. I so hope to be back in the full swing of things soon. Hope the hip heals soon.
23 Sep 09 oleh anggota: Shia34
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