Catatan berat badan (tidak ada entri jurnal) untuk 25 November 2023
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65,5 kg
Sejauh ini Berkurang: 42,5 kg.
Sisa: 65,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2023:
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2421 kkal
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Lemak: 28,71g | Prot: 231,86g | Karb: 295,16g.
Makan Pagi: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Makan Siang: Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Village Bakery Wholemeal Bread, Sainsbury's Red Onions, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Makan Malam: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, Heinz Reduced Sugar & Salt Baked Beans, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Camilan/Lainnya: Maryland Choc Chip Cookies, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Fine Dark Cocoa Powder, Pure Whey Protein Vanilla , Egg White, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. lagi...
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berat badan stabil
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Sejarah Berat Badan luke_borrill
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