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Went and bought new trousers this morning. Down another waist size. One unexpected consequence of loosing weight was that, now I have a waist, my trousers sit higher, so I had to purchase a longer leg, Regular doesn't reach any more.
Lihat Kalender Diet, 28 September 2015:
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1901 kkal
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Lemak: 59,83g | Prot: 97,58g | Karb: 235,29g.
Makan Pagi: Alpro Coconut Almond, Kellogg's Bran Flakes, Semi-Skimmed Milk. Makan Siang: Tassimo Creamer, Snaktastic Ridge Cut Potato Crisps Salt & Vinegar, Lidl White Bread Roll, Soft Boiled Egg, Mayonnaise. Makan Malam: Tesco Sliced Mixed Peppers, Chicken Breast Meat, Discovery Fajita Season & Sauce, Old El Paso Fajitas. Camilan/Lainnya: Mixed Nuts, Nectarines. lagi...
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2709 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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 Komentar
fantastic JockoT, your doing so well, i had a look at your weight history,you have almost lost 3 stone that is an absolutely fantastic achievement, keep up the good work xx
28 Sep 15 oleh anggota: Jo3
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Sejarah Berat Badan JockoT
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