|
Ate a little less but not disciplined, hence no weight loss.
Chest 44"
Waist 40"
|
95 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 28 September 2015:
|
2017 kkal
|
Lemak: 104,90g | Prot: 57,52g | Karb: 227,22g.
Makan Pagi: Grancereale Digestive, Pfanner Succo di Mirtillo, Coffee (Brewed From Grounds), Reduced Fat Milk. Makan Siang: Prickly Pears, Tomatoes, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Dry Spaghetti. Makan Malam: Prickly Pears, Cabbage, Pork Italian Sausage. Camilan/Lainnya: Carrots, Pears, Prickly Pears, Plums, Nectarines. lagi...
|
|
2697 kkal
|
Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Pengkondisian Latihan (Klub Kesehatan) - 20 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|