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Got a good example of HCB's point about "Why Scales Lie." Weighed in at 182.4 this morning for my first weigh on my brand new scale. Now there is absolutely no way I lost three pounds this week. But it is possible that a) my sister was right, and her scale weighs a bit heavy or b) since I finally went to the bathroom after I came home to my own house, I now weigh less. But I'm pleased nonetheless, because even if the scale isn't quite representative of the reality, it's clear that I am losing every single week. Goodie.
Meanwhile, did two walks today -- about 35-40 minutes this morning, and another 35 minutes late this afternoon. This afternoon I left poor Hermione at home and just took Carson. At almost 11, two 35 minute walks at good speed is a bit too much for her. Even Carson has now collapsed for a pre-dinner nap.
Next week, I'm hoping to get started getting an extra 20 minutes in on a stationary bicycle. I want to get going on that because it's the kind of bicycle that moves your arms as well as your legs, and I really need to start slimming my upper body. At the moment, my legs are getting thinner and thinner, but my middle is still too thick, which is making it difficult to find pants that actually fit. I'm going to try to stop by at the health club that's run by the hospital to see if I can get into some kind of program.
Lihat Kalender Diet, 27 September 2015:
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1451 kkal
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Lemak: 72,05g | Prot: 78,79g | Karb: 133,85g.
Makan Pagi: 100% Maple Syrup, Smucker's Natural Strawberry Fruit Spread, Applegate Farms Organic Uncured Sunday Bacon, Buckwheat Pancakes-Gluten Free. Makan Malam: Jennie-O Turkey Burgers Original, Zucchini and Roasted Pepper Bake. Camilan/Lainnya: Smucker's Natural Chunky Peanut Butter, Natural Nectar Sans Gluten Cracklebred, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Green Olives, Green Giant Fresh Baby Cut Carrots, Sugar in the Raw Turbinado Sugar, Scharffen Berger cocoa powder unsweetened, Milk (Nonfat), Cougar Gold Sharp White Cheddar Cheese. lagi...
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2569 kkal
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Latihan:
Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Clearing/washing dishes - 15 menit, Belanja - 15 menit, Mengemudi - 20 menit, Tidur - 6 jam dan 30 menit, Istirahat - 8 jam dan 30 menit, Cooking in Kitchen - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit. lagi...
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