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This last 2 days of being back on the wagon has felt like an eternity. I don't know how long I can keep it up for. No idea how I did it before!!
Gaining weight is so much easier and quicker than losing it and requires so little effort. I think they call this 'sod's law'.
Lihat Kalender Diet, 22 September 2009:
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908 kkal
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Lemak: 5,72g | Prot: 43,10g | Karb: 182,17g.
Makan Pagi: pineapple tesco, apple. Makan Siang: lean ham, fromage frais, sweet potato. Makan Malam: slim a soup. Camilan/Lainnya: melon, apple. lagi...
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2280 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 7 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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