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Decided to weigh in before thanksgiving. I will be balancing the line of "enjoying myself while eating appropriate portions. If i'm still hungry, or want more of something especially tasty i can go back for seconds"
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95,0 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 43,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2023:
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2507 kkal
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Lemak: 113,05g | Prot: 77,46g | Karb: 291,58g.
Makan Siang: Deviled Egg, Pumpkin Pie , Cheesecake, Krusteaz Lemon Bar Mix, Cooked Vegetables, Betty Crocker Sweet Potato Casserole, Sara Lee Classic Dinner Rolls, Bread Stuffing, Mashed Potato, Beef or Meat Gravy, Macaroni or Noodles with Cheese, Turkey Breast Meat , Sliced Ham (Regular, Approx. 11% Fat) . lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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