|
Sod 743 Carb 51.08 Protein 67.74 Calorie 881
96oz Homebound
Dorothy 188.25
|
83,8 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 November 2023:
|
881 kkal
|
Lemak: 45,32g | Prot: 67,74g | Karb: 51,08g.
Makan Pagi: Brown 'N Serve Turkey Fully Cooked Sausage Links, Trader Joe's Stone Ground White Grits, Happy Farms Unsalted Butter. Makan Siang: Kroger Chopped Collard Greens, Nature's Own Hawaiian, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Makan Malam: G Hughes Sugar Free Stir Fry Sauce, Zucchini, Skinless Chicken Breast. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
|
Sejarah Berat Badan losinforcrusin
|