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So I weighed in at 154 the other day but I won't record it since I ran around that whole day, didn't eat, weighed, then came home & stuffed myself. I have been trying to be more careful about my calories. I've come this far. I'd hate to lose my progress. I don't believe being more careful about the calories will help me to lose weight faster. I just believe that it will ensure that I am taking measured efforts towards my goal. This way if I do not weigh in one pound lighter on the first weigh in of October than I did in September, I will have the means to determine an appropriate modification.
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70,8 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2015:
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2060 kkal
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Lemak: 70,34g | Prot: 66,40g | Karb: 308,46g.
Makan Pagi: Carnation Instant Breakfast Essentials - Classic Chocolate Malt, 2% Fat Milk, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Bananas, Yoplait Plenti Greek Yogurt. Makan Siang: V8 Purple Power, GFS Nacho Cheese Sauce, Tostitos Medium Salsa, Tortilla Corn Chips, Progresso Vegetable Classics Vegetable Soup, Kellogg's Frosted Mini-Wheats Bite Size - Original, Roasted Potato. Makan Malam: Rise Bar Cherry Almond Energy Bar, Raspberries, Dunkin' Donuts Chocolate Frosted Donut, International Delight French Vanilla Coffee Creamer, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Spinach, Green Giant Whole Kernel Sweet Corn. lagi...
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1880 kkal
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Latihan:
Memotong Rumput - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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