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Week 3 was a slow week. Only lost 300g. Total loss of 5,4kg.
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124,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 54,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2023:
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2888 kkal
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Lemak: 106,93g | Prot: 121,85g | Karb: 363,20g.
Makan Pagi: Yum Yum Crunchy Peanut Butter, Stork Country Spread, Albany Wholewheat Brown Bread, Bananas, Apples. Makan Siang: Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Seeded Whole Wheat Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water. Makan Malam: Parmalat Cheddar Cheese, SPAR Sunflower Oil, Spaghetti, Minced Beef, Onions, Tomatoes, All Gold Tomato Sauce, Knorr Cream of Tomato Soup, Knorrox Beef Stock Cube 25% Less Salt. Camilan/Lainnya: Amajoya Double Chocolate . lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
every bit you lose is a bit you don't have to carry around. Well done
20 Nov 23 oleh anggota: Tazyd24pop
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Keep going, you can and will do this!
20 Nov 23 oleh anggota: janinerjw
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@Tazypop…. I love that sentiment
20 Nov 23 oleh anggota: Waffle Spice
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well done you have lost 5kg in total almost a bag of potatoes...well done
20 Nov 23 oleh anggota: Heidi Rankin
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Thanks so much for all the support 🌺
21 Nov 23 oleh anggota: Cenada
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