Sod 1280 Carb 84.1 Protein 71.4 Cal 1360
80oz
Dorothy 188
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84,2 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2023:
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1316 kkal
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Lemak: 77,90g | Prot: 71,90g | Karb: 83,10g.
Makan Pagi: Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Makan Siang: Yellow Onions, Green Bell Pepper, Del Monte Petit Avocados, Aldi Ground Beef 80/20. Makan Malam: Skinless Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Rao's Homemade Marinara Sauce. Camilan/Lainnya: Paula Deen Cinnamon Swirl Coffee Cake, Act II Butter Popcorn, Nestle Butterfinger Bar (Fun Size). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan losinforcrusin
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