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veg and stewed pork
Lihat Kalender Diet, 19 November 2023:
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2379 kkal
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Lemak: 106,90g | Prot: 97,88g | Karb: 254,47g.
Makan Pagi: Coffee with Milk and Sugar, Ketchup , Parowki z Fileta z Kurczaka, Mixed Grain Bread, Margarine (Regular), Fried Egg. Makan Siang: Clementines , Marks & Spencer Turkish Delight Bar. Makan Malam: Clementines, Tesco Finest Lemon Drizzle Cake, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Frozen Mixed Vegetables. lagi...
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3125 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Elliptical - 13 menit, Istirahat - 15 jam dan 27 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Fatsnowflake1987
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