|
Question everyone… How often do you weigh yourself and why I hear people telling me that every day is just frustrating because your weight fluctuates up and down. I hear people say oh don’t weigh more than once a week but I feel like I can get way out of control over seven days. So what’s your best practice?
Lihat Kalender Diet, 19 November 2023:
|
1481 kkal
|
Lemak: 87,34g | Prot: 48,13g | Karb: 144,20g.
Makan Pagi: Darla's Coffee, Salt and pepper sausage, Kroger Eggs (Large). Makan Siang: Pepsi 1893 Original Cola, Guacamole, Tortilla Corn Chips, Chimichanga with Chicken and Cheese. Makan Malam: Bacon, Lewis Bake Shop Keto Bread, Parmesan Cheese (Grated) , Good Sense Raw Sunflower Seeds, Taylor Farms Everything Chopped Salad. Camilan/Lainnya: Great Value Mixed Nuts, Outshine Strawberry Fruit Bar, Cranberry coconut drink. lagi...
|
|
2449 kkal
|
Latihan:
Sepeda Mesin (Stationary Bike) - 25 menit, Penghisap Debu - 45 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
I weigh myself daily just out of mere habit to be honest. But if the scale weight will discourage you, weigh weekly. Because yes, it will fluctuate daily. Focus on fat loss and not weight loss.
20 Nov 23 oleh anggota: Oliverz1
|
Weighing daily is so evil for me. I've been known to weigh myself after going to the bathroom, to see if I lost any...lol.
14 Jun 24 oleh anggota: twotaco
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Darla Jean z
|