Lihat Kalender Diet, 18 November 2023:
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1487 kkal
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Lemak: 52,90g | Prot: 129,52g | Karb: 127,80g.
Makan Pagi: Raspberries, Apple, Alpro Yogurt, Blueberries. Makan Siang: Olive Oil , Mixed Salad Greens, Skinless Chicken Breast, Mayonnaise, Tuna in Water (Canned). Makan Malam: Vegetable Stew (without Meat), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Air Fryer French Fries, Green String Beans. Camilan/Lainnya: Banana, Lindt Dark Chocolate, Mayonnaise , Tuna in Water (Canned), Flax Seeds, Roasted Broiled or Baked Chicken. lagi...
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1626 kkal
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Latihan:
Berenang (Lambat) - 30 menit, Apple Health - 23 jam dan 30 menit. lagi...
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Sejarah Berat Badan julianfbarber
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