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Hey everyone how is it going out there it has been a minute since i have been online to speak with everyone. just letting yall know to keep up the excellent work i appreciate those who joined the junkfood no more kick the habit challenge. everyone did and excellent job i am so proud of you. and i will continue to help and be a support to you. and hope u will do the same for me. now i have embarked on a new challenge 30lbs by thanksgiving this is going to be great. hope u all join in as well. remember you can and will succeed. and i feel great GOD BLESS, talk to u soon.
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