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Yesterday was bad - complete day of excess! Lazed on the couch - no exercise, watched football. Feel like I ate anything that wasn't moving - oh my.... better day today. Back on track - wow, what was I thinking?
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66,3 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 2,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 21 September 2009:
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935 kkal
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Lemak: 19,51g | Prot: 55,84g | Karb: 159,10g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, banana, Fat free milk. Makan Siang: light wheat bread, shredded cheddar cheese kraft. Makan Malam: salsa, mixed salad greens, chicken breast. Camilan/Lainnya: apple, watermelon. lagi...
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1929 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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