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swelled up drank too much
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61,5 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2015:
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2026 kkal
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Lemak: 69,88g | Prot: 102,91g | Karb: 74,28g.
Makan Pagi: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Makan Siang: Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing. Makan Malam: Hellmann's Light Mayonnaise, Mature Onions, Cabbage (1Cup=3NetCarbs), Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Baked or Fried Coated Chicken Thigh with Skin. Camilan/Lainnya: Merlot Wine. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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