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This is a seesaw game at the moment... But something happened yesterday, I am not quite sure what, but all of a sudden I was sweating more than I ever had in our 30min morning workout, got all stiff by afternoon, arms and back were killing me by bed time. Hopefully this means my body has decided to take part in this challenge after all.
Another great workout this morning, but I definitely have to start doing something to strengthen my upper arms.
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71,4 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2015:
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1354 kkal
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Lemak: 31,73g | Prot: 143,11g | Karb: 121,96g.
Makan Pagi: Nutriday Smooth Low Fat Flavoured Yoghurt, Pineapple, Bananas, Egg White, Supashape Pure Whey Protein, Egg (Whole). Makan Siang: Clover Feta Plain, Spinach, Smoked Chicken Breast, Mexicorn Wholegrain Tortilla Wrap. Makan Malam: Mixed Vegetables (Frozen), Checkers Extra Lean Minced Beef. Camilan/Lainnya: First Choice Full Cream Milk, Bakers Crackerbread Rye Toast, Supashape Pure Whey Protein, Naartjie, Tuna in Water (Canned), Lipton Clear Green Tea, Slimsy Lite Orange Squash. lagi...
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2894 kkal
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Latihan:
Zumba - 1 jam, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, HIIT - 30 menit, Memasak - 1 jam, Tidur - 8 jam, Istirahat - 3 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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