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Today I feel better I guess. (?) I was not feeling well yesterday after the sad discovery of the patch of my hair that is missing... so I went for a nap @ 8:30pm until 11pm... my bf offered me mental support and was by my side as I was sleeping. He's the best, I should not fight with him anymore.
I am changing my diet, I did some research yesterday and my hair loss can be due to diet, stress or illness-which I don't think is the case.
I believe the diet could be the 1st factor, stress can be there too... but I don't feel that I am sick. However, I will have to go and see a doctor, on Wednesday at the same time as my eye exam (since I took the day off) if not even earlier... will see.
I am definitely putting up a different diet for myself. I do not want to gain back any lost weight, that would be horrible! I just want to get in some healthier food into my system so my hair growth doesn't stop & so that I don't get seriously ill.
I will be eating soups maximum 2x/week, I will stick with raw vegetables, cooked ones too, pasta & rice & liver, as well as meat... the rest is pretty much fine. Ah life... lol. I don't know if I should laugh or cry... sometimes I just do both, it feels good even tho it doesn't change anything.
Peace to all. .. ...
Lihat Kalender Diet, 21 September 2009:
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1253 kkal
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Lemak: 34,75g | Prot: 33,00g | Karb: 206,90g.
Makan Pagi: Peppermint tea, Strawberry cereal bar low fat source of fibre. Makan Siang: Cheddar Cheese Breton Minis crackers, baby carrots, fat free sour cream. Makan Malam: Cheddar Fat Free, Ros sauce mix, Penne Lisce, red peppers. Camilan/Lainnya: crispy delights cinnamon streusel, celebration vanilla wafer cookies coated with real milk chocolate, carrot cake, peach, banana. lagi...
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1791 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam dan 30 menit, Tidur - 10 jam dan 30 menit. lagi...
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 Komentar
"I am definitely putting up a different diet for myself. I do not want to gain back any lost weight, that would be horrible!" LOL! I agree with you there, be strong and don't regain any weight. Last night you said your bf saw some hair growing in "the patch." If it is evenly distributed, I can tell you that I went through exactly the same experience and can now pronounce you "unofficially cured." ;-) Don't waste a minute more of your time, be happy, and go out and play. :-)
21 Sep 09 oleh anggota: information
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Thanks info... is all I will say now. Thanks for your support. It means a lot :) You're a great person.
21 Sep 09 oleh anggota: Mirej
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I receive your energy and am grateful to you.
21 Sep 09 oleh anggota: information
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21 Sep 09 oleh anggota: Mirej
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I think you have a really good idea by switching to raw and cooked veggies, instead of canned soups. also, try a multi vitamin and mineral, it could help too. la levure de bière is really good for hair and nails. I'm glad to see your BF is supporting you... and definitely, ask for a blood analysis when you see your doc. a +!!
21 Sep 09 oleh anggota: jessyline
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merci jessy! avec quoi se mange la levure de bière? Es-ce en capsules ou bien en poudre? :S
He has always been supporting me, we sometimes just have some hard times, but that's not because we don't love or respect each other, it's just the way it is... I am so tired today, even though I slept for 8 hrs... I get weird pains and makes me exhausted. I will def. have to see a doc tomorrow. Can't wait... my day off will be weird, for docs appointments and running around... bah... ok..
22 Sep 09 oleh anggota: Mirej
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