|
after weeks of groundhog Day, I've finally got back on track
|
90 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 November 2023:
|
1044 kkal
|
Lemak: 18,96g | Prot: 28,47g | Karb: 199,99g.
Makan Pagi: Coffee (Brewed From Grounds), Reduced Fat Milk. Makan Siang: Bananas , Clementines , Fennel Bulb, Boiled Potato. Makan Malam: Raisins, Oranges , Cooked Red Peppers (Fat Added in Cooking), Sainsbury's Chicken Curry with Rice. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|