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I’ve started calorie deficit again these past few days. I’m already noticing a difference. I’m slowly cutting out sugary coffee. I’ve injured my foot so I haven’t been able to go to the gym. Making the most of it though :) Hoping to be 124 by December 1st :)
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58,1 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2023:
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1068 kkal
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Lemak: 44,81g | Prot: 37,13g | Karb: 128,53g.
Makan Pagi: Good Earth Gingerbread Loaf , Starbucks Iced Vanilla Latte (Grande). Makan Malam: McCain Tater Crisps, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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