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Lihat Kalender Diet, 09 November 2023:
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1756 kkal
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Lemak: 78,91g | Prot: 126,27g | Karb: 136,09g.
Makan Pagi: Spinach , Mushrooms , Butter, Egg (Whole), Tomatoes, Grated Cheddar Cheese. Makan Siang: Mayonnaise , KOO Garden Peas in Sweetened Brine, Tomatoes, Clover Feta Plain, Tuna in Water (Canned). Makan Malam: Sweet Potato (without Skin, Cooked, Boiled) , Cooked Carrots, KOO Beetroot Salad, Butter, Sugar, Grilled or Baked Pork Chop (Lean and Fat Eaten). Camilan/Lainnya: Nestle Milo Biscuits, Almond Milk, Low Fat Milk, Protein Shake. lagi...
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Sejarah Berat Badan Lizloost
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