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Hello everyone hope this post finds u well lots to do migraine from filling forms etc … slowly trying to get everything sorted busy in the coming weeks hospital appointments GP for mum & I and other stuff … Fasting 18 hours and Home cooked okra in tomato & meat garlic sauce with rice … basics … my Niece is staying this weekend so will have my hands full trying to sort out the clutter …paid some bills a bit of a financial crunch at the moment due to family issues … the storm will pass … just need to keep going … sending u all much love ❤️❤️
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76,6 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2023:
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783 kkal
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Lemak: 34,14g | Prot: 32,25g | Karb: 84,20g.
Makan Malam: McVitie's Penguin (20g), Borek, White Rice, Lamb Shoulder, Garlic , Beef Broth (Home Recipe), Cooked Okra (Fat Added in Cooking). Camilan/Lainnya: Alpro Strawberry. lagi...
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1946 kkal
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Latihan:
Naik Tangga (Stairs) - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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