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Lihat Kalender Diet, 07 November 2023:
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1613 kkal
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Lemak: 64,23g | Prot: 108,12g | Karb: 146,80g.
Sebelum Sarapan: Great Value French Vanilla Coffee Creamer, Coffee. Makan Pagi: Metabolic Living Super Protein, Great Value Almond Milk Vanilla Unsweetened, Dr. Pepper Diet Dr. Pepper, McDonald's Hash Browns, McDonald's Sausage McMuffin with Egg. Makan Siang: Olive Oil, Great Value Boneless Skinless Chicken Breast, Green Giant Kitchen Sliced Green Beans, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Sebelum Makan Malam: Spinach , Bananas , Coffee, Metabolic Living Super Protein, Great Value Almond Milk Vanilla Unsweetened. Makan Malam: White Chicken Chili, Dr. Pepper Diet Dr. Pepper, Saltine Crackers. lagi...
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2052 kkal
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Latihan:
3 sets of dumbbell arm exercises in 5 minutes - 5 menit, 3 mile walk with Oso - 55 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan crod8755
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