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3.1 miles walked, .7 with doggies. I'm really getting sick of this weather. Not the hot and humid part, although that's not much fun, but these stormy, or storm-threatening, days.
I'm setting up tomorrow's foods and exercise due to attending a conference tomorrow. It should be exciting, as it's about the initial planning for Operation Christmas Child, coming up in November. I need to get my exercise in early, plan my foods and take a snack along with me, as I'm expecting that I could get hungry before I get back home for dinner. If I eat the Atkins bar, it'll be my first in quite awhile, but I really don't expect any problems... I'll still sneak in just under 50 TOTAL carbs.
Trying to keep in mind that I need to drop one more pound by Monday to meet a personal goal.
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1358 kkal
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Lemak: 94,26g | Prot: 93,91g | Karb: 26,06g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, Sargento deli-sliced colby jack cheese slice, scrambled eggs. Makan Siang: sweet onions, Swanson beef broth, Libby's 100% Pure Pumpkin, yellow pepper, orange pepper, minced garlic, chopped celery, Rotel original diced tomatoes & green chilies, beef. Makan Malam: Armenian cucumber, wishbone ranch dressing, romaine, salad toppins, NY strip steak. Camilan/Lainnya: String Cheese Mozzarella Cheese Snacks. lagi...
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2077 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Istirahat - 14 jam dan 28 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 2 menit, Tidur - 8 jam. lagi...
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