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I did not do well at all this week and I've been blaming being tired and stressed at work and using that as an excuse to overdo on unhealthy snacks. But I think in reality it is the opposite - it is because I'm not eating healthy this week that I'm so tired and having a hard time handling my work load.
It is the weekend and I have Monday off so a good time to get some rest and renew the effort. I can do this. I am in control - well, not so much lately, but I can change that!
Lihat Kalender Diet, 18 September 2015:
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2086 kkal
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Lemak: 114,01g | Prot: 75,34g | Karb: 188,60g.
Makan Siang: Pepsi Diet Pepsi, Ale House Southwest Bistro Salad. Makan Malam: Coca-Cola Cherry Coke Zero (Can), Lean Cuisine Spa Collection Butternut Squash Ravioli. Camilan/Lainnya: Tortilla Corn Chips, Coca-Cola Coke Zero, Whole Fruit Black Cherry Fruit Bar. lagi...
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 Komentar
I know it's hard to keep going but little by little you will get to where you wanna be. You have already lost a bunch of pounds. You can do it!!
18 Sep 15 oleh anggota: Zatskya
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After one day of being at least more reasonable and most importantly tracking everything again, I lost those 3 pounds I had suddenly gained. I like this much better. Lesson learned, I am in control, not the stresses of my work life!
19 Sep 15 oleh anggota: sproe
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Sejarah Berat Badan sproe
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