Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2023
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73,0 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2023:
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1051 kkal
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Lemak: 48,84g | Prot: 73,42g | Karb: 80,99g.
Sebelum Sarapan: Coffee, Great Value French Vanilla Coffee Creamer. Makan Pagi: Cinnamon , Simply Nature Chia Seeds, Great Value Walnuts Halves & Pieces , Great Value Almond Milk Vanilla Unsweetened , Honeycrisp Apples, Carrots, Metabolic Living Super Protein. Makan Siang: Green Peppers , Great Value Green Olives with Pimento, Tomatoes, No Name Tomato Sauce, Cilantro, Calavo Avocado, Adams Diced Onion, Dr. Pepper Diet Dr. Pepper, Ready Pac Shredded Iceberg Lettuce, Kroger Boneless Pork Loin Center Cut Chops. Sebelum Makan Malam: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Dr. Pepper Diet Dr. Pepper. Makan Malam: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Olive Oil , Great Value Boneless Skinless Chicken Breast, Green Giant Kitchen Sliced Green Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). lagi...
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2058 kkal
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Latihan:
Cardio - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 35 menit, Tidur - 8 jam, Istirahat - 15 jam dan 5 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan crod8755
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