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Been rockin' a mostly paleo diet for a couple of weeks now. LOVE IT! Have more energy, not getting the "brain fog". Hope the weight keeps dropping off too.
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74,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2015:
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1726 kkal
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Lemak: 56,44g | Prot: 104,78g | Karb: 209,23g.
Makan Pagi: Nature Valley Sweet & Salty Granola Bars - Peanut, Jack Link's Teriyaki Beef Jerky, Spry berry blast mints, Egg, Water, Vitafusion Vitamin D3 Gummy Vitamins, Schiff Probiotic Gummies. Makan Siang: Spry berry blast mints, Water, Fiber One Strawberry Streusel Bar, Fiber One Salted Caramel Cheesecake Bar, Kirkland Signature Normandy-Style Vegetable Blend, High Liner Foods Basil Pesto Tilapia. Makan Malam: Zucchini, Spry berry blast mints, Rotisserie Chicken (Skin Not Eaten), Green Peas (Frozen), Great Value Sweet Potato Fries. lagi...
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2489 kkal
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Latihan:
Mandi - 10 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Mengemudi - 2 jam, Tidur - 7 jam, Pekerjaan Rumah Tangga - 20 menit, Berdiri - 1 jam, Duduk - 13 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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