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Yesterday was a bad day! But I am going to own it.
Not doing any exercise because of my daughter's birthday, then the baking and tasting....
I know that I don't do "off" days well. I need the structure of my whole days meals planned and packed the night before. So that is what I have to start doing 7 days a week.
Lihat Kalender Diet, 17 September 2015:
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1408 kkal
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Lemak: 38,89g | Prot: 166,44g | Karb: 93,59g.
Makan Pagi: First Choice Skim Milk, Supashape Pure Whey Protein, Jungle Oats. Makan Siang: Pick n Pay Cottage Cheese - Fat-Free Chunky, Pick n Pay Wraps, Broccoli, Spinach, Mushrooms, Tuna in Water (Canned). Makan Malam: Green Peppers, Onions, Mushrooms, Extra Lean Minced Beef. Camilan/Lainnya: First Choice Skim Milk, Celery, Cucumber (with Peel), Supashape Pure Whey Protein, Checkers Beef Biltong. lagi...
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2362 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam dan 30 menit, HIIT - 30 menit, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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