Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2023
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71,8 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 71,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2023:
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2285 kkal
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Lemak: 52,97g | Prot: 182,99g | Karb: 301,91g.
Makan Pagi: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Makan Siang: Pure Protein Chocolate Peanut Butter High Protein Bar, Almonds , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios. Makan Malam: Dannon Oikos Triple Zero - Vanilla, Anchovy (Cooked), Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Flour Tortilla. Camilan/Lainnya: Clif Bar Clif Bar - Chocolate Chip. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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