Catatan berat badan (tidak ada entri jurnal) untuk 02 November 2023
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72,1 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 72,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2023:
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2329 kkal
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Lemak: 54,23g | Prot: 173,09g | Karb: 305,79g.
Makan Pagi: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Makan Siang: Columbus Uncured Pastrami , Spicy Tuna Rolls, Sun-Maid Zante Currants, Quaker 100% Whole Grain Oatmeal, Almonds , Anchovy (Cooked), Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios. Makan Malam: Del Monte Sliced Peaches (No Sugar Added), Dannon Oikos Triple Zero - Vanilla, Verb Energy Cookie Butter, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Camilan/Lainnya: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Del Monte Sliced Peaches (No Sugar Added), Dannon Oikos Triple Zero - Vanilla, Verb Energy Cookie Butter. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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