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So here I am weeks later and nothing accomplished. I am feeling determined today - I WILL journal everything I eat and I will work out today!! I missed out on challenges because I can't look at them on my phone. So now I begin again 😖
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 80,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2015:
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905 kkal
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Lemak: 33,56g | Prot: 35,86g | Karb: 125,11g.
Makan Pagi: Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Betty Crocker Bac-Os Bits, Deli Sliced Ham, Iceberg Lettuce (Includes Crisphead Types) , Wish-Bone Light Buffalo Ranch Dressing, Publix Reduced Calorie Wheat Enriched Bread. Camilan/Lainnya: Great Value Fat Free Sour Cream, Baked Sweetpotato (Peel Eaten). lagi...
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berat badan stabil
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