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Okay, my new weigh-in day is going to be Tuesday! Mondays just confuse the whole situation.
Really getting into my morning workouts - I pushed myself this morning (Think it has a lot to do with Dylan watching over us and taking interest in our form).
Loving having an Accountability Partner!
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71,2 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2015:
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851 kkal
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Lemak: 9,46g | Prot: 126,92g | Karb: 68,46g.
Makan Pagi: Fat Free Greek Yoghurt, Egg White, Strawberries, Bananas, Supashape Pure Whey Protein. Makan Siang: Woolworths Pickled Onion, Safari Apple Cider Vinegar, Tuna in Water (Canned), Mushrooms, Spinach, Green Peppers, Broccoli. Camilan/Lainnya: Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Checkers Beef Biltong, Supashape Pure Whey Protein. lagi...
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2811 kkal
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Latihan:
Zumba - 1 jam, HIIT - 30 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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