Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2015
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104,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2015:
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2079 kkal
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Lemak: 102,35g | Prot: 77,01g | Karb: 214,30g.
Makan Pagi: Blue Diamond Sriracha Almonds, Pearls Herbs & Sweet Pepper Olives, Mt. Olive Hot Banana Pepper Rings, Betty Crocker Bac-Os Bits, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Lime Juice , Trader Joe's Hummus Salad Dressing. Makan Siang: Sargento Ultra Thin Sharp Cheddar, Trader Joe's Black Bean & Roasted Corn Salsa, El Monterey Bean & Cheese Burritos, Fage Total 0% Greek Yogurt (Container), Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Veggie Loaf. Makan Malam: Blue Diamond Sriracha Almonds. Camilan/Lainnya: Deep River Snacks Aged Cheddar Horseradish Potato Chips, Gourmet Basics Smart Fries - Jalapeno Heat, Trader Joe's Wasabi Roasted Seaweed Snack, Dill, Young Green Onions, Hidden Valley Light Ranch to Go, Sargento Ultra Thin Swiss Cheese, Coffee, Blue Diamond Raspberry Flavored Almonds. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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